Present. What an interesting multiple meaning word. The pandemic has pushed us to be present, regardless of our circumstances. This is a gift! It can be so easy to mind wander, to stand in the presence of another and be miles away, distracted by our own ruminations. Ironically, during these pandemic times, many of us have been forced to keep physical distance from the people in our lives we care most about. This has been particularly agonizing for people with loved ones in need or on … [Read more...]
Presence & Herbs
When we stay in the present moment, all is well. We do not dwell on the pain of the past or the uncertainties of the future. Staying in this moment moves us away from the ego-mind’s compulsive thinking, controlling and desiring — into a sweeter, deeper place of being, acceptance and truth. Keeping our awareness in this moment shows us that there is a divine order and intelligence behind everything — behind the growth and unfolding of every cell, every creature, every ecosystem, every … [Read more...]
The Changing Experience of Being Present
What does being Present mean? Before this pandemic, to me at least, it was partially defined by physical presence - that is, being in the same room with a person. As a Sweet Reader connecting with older adults in my school, being Present allowed my partners to immerse themselves in the activity, which brought up old memories and new feelings for them. Commonalities and conversations grew as pages of artwork were filled. I could see moods change from stoic and reserved to bubbly and excited, … [Read more...]